• Alyssa

How Mindset Coaching Can Help You in Your Business

“Success is not an accident; success is a choice.” - Stephen Curry

Mindset is the established attitudes that you hold. They are the beliefs you have about the world and yourself. They are the foundation of everything that you do, or don’t do.

If you believe that you are a problem solver that can find solutions, you will keep going on a challenge until you eventually do discover the solution. However, if you believe that life is hard and some things just won’t change, you will be stopped when new challenges arrive. It becomes proof of your belief that life is hard, rather than an obstacle that you need to grow to overcome.

The fantastic thing is that you can change your mindset. In fact, there are a variety of ways that you can change your mindset.

“In a single moment, a person can choose to change everything. Change doesn’t have to take a long time; it happens the instant we decide. In” - Benjamin P. Hardy, Slipstream Time Hacking: How to Cheat Time, Live More, And Enhance Happiness

There are a variety of ways to change your mindset and range from doing it yourself, to getting outside help.

Internal Change for Mindset Growth

The first step is always awareness of where you want to change. Start by making the decision to change, and choosing the new belief that you want to have. Repetition and implementation of the new belief will cause it to become a habit of thought, and therefore direction your actions moving forward. Repeating your new belief in the moment will encourage you to act on it, and when acting on it produces new results, it proves to you that it is possible.

External Change for Mindset Growth

Mindset can actually be changed by the help of others as well.

Accountability is one of the main pillars of creating change. Whether that’s having an accountability buddy for working out, a lifestyle and diet change, or in business to reach your goals. When you are in the moment of making a decision, you can lean on your support system to help you reinforce the change that you want to make; i.e. going to the gym even though it’s raining, not eating that donut, etc.

Rewiring the brain is another option. Neuroplasticity is the tendency of the brain to reshape itself over time. The well-worn neural pathways in your brain dictate your habits. There are several modalities that work to adjust these paths and I specifically work with NLP and Theta Healing. Other options include EFT tapping, hypnotherapy, neurofeedback, and more.

NLP to Reprogram Memories & Create New Beliefs

Reprogramming the brain can be an instantaneous process where the mind and the body work together. With NLP (neuro linguistic programming), I utilize the senses to lock new beliefs and resources into your body, based on current or past experiences. Your body has the wisdom to guide you through life, and when you release your mind to access it, you have the power to make the change you want in your life. The Hidden Power of the Mind-Body Connection explores the connection between mind-body, and how to use it to visualize and manifest your dreams...

“Our nervous system cannot tell the difference between an actual experience and an experience imagined vividly and in detail.

If you can imagine your desired future life situation so extremely vividly and with such details and combine it with emotions as if it were already an accomplished fact, your brain will accept it as a real experience.

It will then adapt the body towards that experience, meaning new brain circuits for new thoughts, new emotions and signaling of your genes in new ways.”

Theta Healing & Digging to Change Beliefs

The other process I love is Theta Healing. I actually studied Theta Healing for my own personal use; to use it in reprogramming myself and my own brain as a business owner. The ease of the process, and the immediate results, make it an invaluable tool. I’ll actually wake up some mornings and spend just 2-3 minutes testing my beliefs and then downloading and replacing the limiting beliefs with ones that I want to face the day.

The effectiveness behind Theta Healing is in the ‘digging’ process to discover what limiting beliefs you have, why you have them, and what is the root source of this belief. Once I find the root belief, I am able to replace it with beliefs in just moments to ones that better serve you, and instantly remove that blockage.

“I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great.” - Russell Wilson

How Mindset Coaching Can Help in Your Business

Every thought and action is based on your mindset and beliefs in the world and about yourself. If you believe that you have to work hard to be successful, well then, that’s exactly how you will play out your life. You overcommit, you are doing all the time, rather than allowing space to be and to receive to get results.

When there feels like there are just too many tasks in the day, you push yourself through all of them to get them done. Your energy may not even be in the right place (especially important for marketing and client communication), but you do it any way because you are so pressured and stressed to complete it. And then the result is not what you wanted…but at least it has been checked off your list.

Consider a marketing post you created when you were in a state of pushing, versus a state of inspiration. The post written with the intent to check it off your list has less draw, less power, less meaning than the one written from a state of inspired action and excitement.

Mindset coaching is about creating the foundational beliefs that you would have as your future self while living your dreams, and bring those into your present reality. It’s about elevating where you are now so that your future plans become inevitable for you.

Creating the right mindset for money, prosperity, business, family and relationships, all plays out in how you interact with others and the habits you fall into. Do you want to have habits of success or habits of struggle?

"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw

As a business and mindset coach, I help female entrepreneurs & solo professionals live the highest version of ourselves. Through a process of creating the foundation, layering it with new success habits, and then implementing it in your business, we change the trajectory of your life. You are already successful, but sense that there are just a few small tweaks that will take you to the next level. Those small tweaks, at the foundational level, are momentous levels of change in top levels of your life.

Schedule a 'Reclaim Your Badass Life' call and we'll chat about where you are and what we need to do to get you to where you want to be!